Author: Molly Kellogg

March 2024

Quote of the Month If you consider your thoughts, emotions, urges, and impulses to be coming from an inner landscape that’s best understood as a kind of internal family, populated by subpersonalities, many of whom are childlike and suffering, then it

Posted in Focus Within: Connecting IFS and Nutrition Professionals

January 2024

“For fast-acting relief, try slowing down.” – Lily Tomlin This month’s newsletter focuses on pacing. We offer a taste of pacing: In our sessions In phasing in parts work as we learn the IFS model In developing a keener parts

Posted in Focus Within: Connecting IFS and Nutrition Professionals

November 2023

“In the midst of winter I found there was within me an invincible summer.” ~ Albert Camus This is a short shout-out to let you know of a couple of publications that may be helpful on your IFS journey. I

Posted in Focus Within: Connecting IFS and Nutrition Professionals

October 2023

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”    ~ Suzuki This newsletter was written to offer a way for you to move through thoughts, concerns, and worries toward a calmer state. Molly’s video speaks

Posted in Focus Within: Connecting IFS and Nutrition Professionals

September 2023

We invite you to take a listen to the podcast we’re sharing about creating more loving relationship with the parts of you – and your clients – that work so hard to keep you safe. Liz Gilbert courageously shares her

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August 2023

You may find yourselves in professional transitions, perhaps eager to learn more, and opting to add to our current knowledge base of CPT, DPT, Motivational Interviewing, and ACT by delving into IFS. You’re in the right place for that first

Posted in Focus Within: Connecting IFS and Nutrition Professionals

July 2023

This month we focus on helping you be in the space of presence with clients instead of dread, uncertainty or worry, that ‘uh-oh, that client again’ mode. We invite you to watch Diana’s video on unblending your own parts in

Posted in Focus Within: Connecting IFS and Nutrition Professionals

May 2023

This month we focus on helping clients map their parts as they present in session. When clients draw or write their parts on a piece of paper, it invites the parts to externally unblend and their energy settles down a

Posted in Focus Within: Connecting IFS and Nutrition Professionals

March 2023

The topic of this, our second newsletter for nutrition professionals interested in the Internal Family Systems model of counseling, is about bringing clearer sight to our clients awareness, who may be blended with feelings and beliefs of the parts of them

Posted in Focus Within: Connecting IFS and Nutrition Professionals

February 2023

Welcome to the first edition of a newsletter for nutrition professionals interested in the Internal Family Systems model. Each month, you’ll receive either a video showing real time RD challenges using IFS skills and concepts as a solution or other

Posted in Focus Within: Connecting IFS and Nutrition Professionals