Working together in an atmosphere of support and respect to make life changes, let go of ineffective behaviors and shift relationship patterns. I am trained in Gestalt Therapy, Internal Family Systems (IFS) and Motivational Interviewing.
Issues we can address include:
- Disordered relationship with your body and food
- Lesbian and gay issues
- Relationship struggles
“It takes courage to grow up and turn out to be who you really are” — e. e. cummings
“When we accept ourselves we can work miracles” — Molly Kellogg
- Counseling to improve eating habits.
- Nutrition guidance for eating disorders.
- Assessment and counseling for disordered eating.
“When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.” — Cheri Huber
My clients grow toward more choice with respect to food and their bodies. I guide them away from a punitive, rigid, external-focused approach to feeding themselves. Through experiments and observation, they discover how to feed themselves intuitively. An integral part of my work with those struggling with their weight is the Health At Every Size philosophy. To find out more about this approach you might want to read some of the articles here.
To schedule an appointment, call 215-843-8258.
Full session: $120
Half session: $60 (follow-up nutrition sessions only)